Michael Su 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 102 |
July 28, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 27 | 136 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 121 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 134 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 141 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 | 142 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 28 | 146 |
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Workout Graph
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