Michael Su 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 102 |
July 31, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 27 | 129 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 121 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 126 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 131 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 134 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 135 |
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Workout Graph
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