Michael Su 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 102 |
August 01, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 27 | 126 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | 118 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 27 | 123 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 | 126 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 130 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 133 |
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Workout Graph
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