Michael Su 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
312
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 101 |
August 02, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 27 | 131 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 121 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 27 | 131 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 27 | 133 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 27 | 135 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 | 138 |
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Workout Graph
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