Michael Su 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 100 |
August 03, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 27 | 138 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 122 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 133 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 145 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | 143 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 151 |
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Workout Graph
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