Michael Su 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
303
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 101 |
August 04, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 27 | 125 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 | 115 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 27 | 125 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 27 | 128 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 129 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.