Michael Su 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
293
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 101 |
August 05, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 27 | 117 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 27 | 107 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 27 | 114 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 27 | 119 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 27 | 123 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 27 | 124 |
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Workout Graph
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