Michael Su 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 90 |
August 07, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 27 | 127 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 28 | 118 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 28 | 123 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 27 | 128 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 28 | 134 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 28 | 132 |
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Workout Graph
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