Michael Su 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
308
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
August 08, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 308 | 28 | 129 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 28 | 116 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 28 | 126 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 28 | 132 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 28 | 135 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 28 | 137 |
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Workout Graph
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