Michael Su 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 97 |
August 09, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 27 | 122 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | 112 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 27 | 117 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | 126 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 27 | 126 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 27 | 130 |
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Workout Graph
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