Michael Su 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
309
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 101 |
August 10, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 27 | 131 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | 122 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 27 | 130 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 27 | 133 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 27 | 136 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 27 | 136 |
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Workout Graph
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