Michael Su 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
317
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 99 |
August 11, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 26 | 140 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 133 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 27 | 137 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 27 | 143 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 27 | 141 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.