Michael Su 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
August 12, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 27 | 135 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 125 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 134 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 138 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 140 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 142 |
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Workout Graph
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