Michael Su 30:00 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 101 |
August 14, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 26 | 142 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 128 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 140 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 143 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 146 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 154 |
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Workout Graph
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