Michael Su 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
314
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 101 |
August 16, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 25 | 134 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | 123 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 26 | 130 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 25 | 132 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 26 | 138 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 26 | 147 |
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Workout Graph
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