Michael Su 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
319
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 101 |
August 17, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 137 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | 126 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | 133 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 27 | 137 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 27 | 142 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.