Michael Su 5000m row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
320
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 100 |
August 19, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 27 | 141 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 28 | 128 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 27 | 137 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 27 | 143 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 27 | 146 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 27 | 152 |
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Workout Graph
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