Michael Su 30:00 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 100 |
August 13, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 27 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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