Michael Su 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
316
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 101 |
August 20, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 27 | 135 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 121 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 27 | 132 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 27 | 138 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 27 | 142 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 27 | 142 |
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Workout Graph
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