Michael Su 5000m row
5,000m
Meters
20:08.1
Time
2:00.8
Pace
328
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 101 |
August 21, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 27 | 145 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | 130 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 27 | 142 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 28 | 151 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 26 | 147 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 155 |
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Workout Graph
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