Michael Su 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 100 |
August 22, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 26 | 127 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 | 116 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 26 | 124 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 26 | 130 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 | 133 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 27 | 134 |
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Workout Graph
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