Michael Su 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 100 |
August 23, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 27 | 131 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | 117 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 27 | 130 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 | 134 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 | 138 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 27 | 140 |
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Workout Graph
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