Michael Su 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
314
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 100 |
August 24, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 27 | 132 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | 123 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 27 | 129 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 27 | 134 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 137 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 27 | 140 |
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Workout Graph
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