Michael Su 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
307
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 99 |
August 28, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 27 | 134 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 | 122 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 27 | 128 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 140 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 27 | 139 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 | 141 |
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Workout Graph
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