Michael Su 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
303
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 99 |
August 29, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 26 | 122 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | 115 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 | 119 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 27 | 127 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 | 125 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 26 | 128 |
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Workout Graph
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