Michael Su 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 99 |
August 30, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 26 | 123 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 113 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 26 | 123 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 27 | 124 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 | 128 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 | 128 |
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Workout Graph
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