Michael Su 20:36 row
5,016m
Meters
20:36.9
Time
2:03.2
Pace
321
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 100 |
August 31, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,016m | 2:03.2 | 187 | 942 | 27 | 142 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 131 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 141 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 143 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 147 |
| 20:36.9 | 149m | 2:03.8 | 184 | 934 | 24 | 152 |
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Workout Graph
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