Michael Su 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 100 |
September 01, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 27 | 133 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 122 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 128 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 27 | 134 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 27 | 140 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 | 142 |
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Workout Graph
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