Michael Su 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 99 |
September 03, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 26 | 120 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | 113 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 27 | 117 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 27 | 122 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 27 | 125 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 | 127 |
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Workout Graph
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