Michael Su 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 100 |
September 04, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 26 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 27 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 27 |
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Workout Graph
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