Michael Su 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 101 |
September 08, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 27 | 129 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | 119 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 27 | 126 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 27 | 133 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 27 | 133 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.