Michael Su 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 100 |
September 10, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 26 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 26 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 27 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 27 |
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Workout Graph
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