Michael Su 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 101 |
September 11, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 27 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 27 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 27 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 27 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 27 |
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Workout Graph
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