Michael Su 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 100 |
September 12, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 26 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 27 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 27 |
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Workout Graph
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