Michael Su 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 101 |
September 13, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 27 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 27 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 27 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 27 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 |
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Workout Graph
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