Michael Su 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 101 |
September 14, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 27 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 27 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 27 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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