Michael Su 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 100 |
September 15, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 26 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 |
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Workout Graph
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