Michael Su 30:00 row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 101 |
September 18, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 26 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 |
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Workout Graph
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