Michael Su 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 100 |
September 19, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 27 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 27 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 27 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 29 |
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Workout Graph
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