Michael Su 5000m row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 99 |
September 20, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 26 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 27 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 27 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 27 |
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Workout Graph
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