Michael Su 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 99 |
September 22, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 26 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.