Michael Su 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 100 |
September 23, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 27 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 27 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 27 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 27 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.