Michael Su 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 100 |
September 24, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 25 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 25 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 25 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 25 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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