Michael Su 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 100 |
September 25, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 299 | 26 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 27 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 27 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 26 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 27 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 27 |
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Workout Graph
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