Michael Su 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 100 |
September 26, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 26 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 27 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 27 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 27 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 24 |
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Workout Graph
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