Michael Su 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
October 05, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 27 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 |
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Workout Graph
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