Michael Su 30:00 row
6,918m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 100 |
October 06, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 26 | 131 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 123 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 | 127 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 135 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 136 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 | 135 |
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Workout Graph
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