Michael Su 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 100 |
October 07, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 26 | 132 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 | 128 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 130 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 128 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 136 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 142 |
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Workout Graph
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