Michael Su 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
299
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 101 |
October 09, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 25 | 121 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | 114 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 23 | 117 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 26 | 122 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 27 | 127 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 26 | 129 |
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Workout Graph
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