Michael Su 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 101 |
October 10, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 27 | 132 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 | 114 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 27 | 127 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 27 | 131 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 28 | 140 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 28 | 148 |
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Workout Graph
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